Fredericksburg Ninja: Essential parkour tips that you must know

As with any other activities and sports, parkour isn’t something that you can just master instantly. It takes a lot of practice and you’d have to experience it a bunch of times to get the proper feel of it. However, what most people overlook is reading and learning about the craft itself. 

This doesn’t take much effort and in return, you’ll instantly get a better understanding of parkour. You can easily study about it during your free time or even before you head out to the gym to do some training. This way, you’ll have the fundamentals laid out on your brain and your body will do the rest.

Thankfully, you won’t have to look further than here at Fredericksburg Ninja if you want to learn more about parkour! In this blog, we have compiled some essential parkour tips that we think every traceur should know. 

These tips will help you become more efficient and a better traceur overall. So without further ado, here are the most important tips that you must know:

Practice regularly

One of the simplest and effective ways you can be better at something is through hard work and perseverance which is why we encourage traceurs to practice regularly. Parkour can sometimes be gruelling and 10 times out of 10, you’ll encounter roadblocks along the way and this is where people mostly fail. Several people fail to master this art because they give up once it gets too hard not knowing that regular practice will help them become better.

A useful tip that can help you achieve this is to prepare a schedule that you can follow throughout the week or month. You don’t have to do it every day as you can strategically schedule your training days apart, the important thing is that you don’t miss a date.

For example, rather than training on random days or when you just feel like it, try making a schedule where you’ll practice 4 times a week. This helps you adapt to a steady workflow where you can keep improving yourself until you become consistent.

Learn the basics first

When you watch parkour videos online, chances are, those people are already veterans which is why they’re able to do all of those things. As cool as these moves look, don’t rush yourself into learning them. Instead, you should focus on the fundamentals of parkour.

Trust us, you wouldn’t want to skip this step because it will lay down the foundation for your training. Through the basics, you’ll learn how to move more efficiently and land safely and without this knowledge, you’ll be more prone to injuries.

The basics are the best entryway that you can go through to understand parkour as a whole. If you start at the advanced movements, you’ll be lacking specific areas in your training which you’ll only get by learning the basics.

Learn how to fall safely

In parkour, you can expect that you’ll fall thousands of times because it’s part of the training. However, it shouldn’t hurt you as much which is why you should learn how to fall safely. By doing this, your body will be absorbing less impact which makes it less prone to different kinds of injuries.

This is also one of the reasons why the majority thinks that parkour is dangerous because people get injured when they don’t land properly. Landing safely is one of the first things that you should master when you enter the world of parkour training. This is because it will help you with your longevity by avoiding injuries. 

There are various landings that you need to learn such as rolling that can help you with your training. Incorporate them into your movements to be the best traceur that you can be while staying safe.

Don’t skip this step in exchange for cooler looking moves. This may not look flashy but it will help you avoid getting hurt. We’re not saying that you’ll eliminate the pain but it does lessen it by allowing you to absorb less impact.

Find your dominant arm and leg

Unless you’re ambidextrous, don’t skip this step. Determining which side of your arms and legs are dominant is important because you’ll be using them to lead your movements. These limbs are relatively stronger than the less dominant ones which make them more efficient for the different moves that you need to do.

For example, if your right leg is dominant, you should use them in different moves such as jumping, running, climbing and others. This will ensure that you won’t fall short when it comes to covering distance which is something that can cause serious injuries. Also, learning new moves in parkour will be easier once you determine your strong side.

Surround yourself with like-minded people

If you’re having trouble improving yourself, we encourage you to surround yourself with like-minded people. This will instantly make you feel at home where you can be comfortable in talking about the problems that you’re facing with parkour.

Doing this will also allow you to exchange tips and tricks. This way, you’ll develop a more expansive knowledge which you can eventually use to your advantage. You’ll also get the benefit of free words of encouragement from the people who support you. 

Being exposed to other people who like parkour will help youtube a better understanding and love parkour even more. People who have been doing this for years are the best teachers that you can have and the great thing about this is that they won’t charge you a single penny.

Eliminate your fears

Sometimes, the only thing that’s stopping you from achieving your goals is yourself. As you continue to train and learn different parkour moves, you’ll most likely encounter fear once in a while which is perfectly normal. 

However, what happens when you let fear consume you is you lose your confidence which can lead you to hinder your moves or worse, stop parkour altogether. Overcoming your fears is an important part of learning parkour because this is where the determined ones will come out. 

If your will is not strong enough, you won’t be able to continue learning but once you free yourself from your fears, you’ll be the best traceur that you can be.

Live a healthy lifestyle

One of the first things that you need to accept is that parkour requires you to be physically fit. This means that you should eat a healthy diet and exercise regularly. If you can’t discipline yourself to live healthily, then you’re already losing.

Parkour requires you to do different moves, whether it be jumping off walls, grabbing ledges, climbing buildings and more. You won’t be able to do these things if you’re not physically fit.

To help you achieve a healthy lifestyle, here are some useful tips:

Follow a healthy diet

A healthy diet is a foundation for any healthy lifestyle. If you fail to achieve this, you’ll have a harder time living healthily. To help you find your diet, here are some things that you need to remember:

Firstly, you should eliminate junk food in your life because they provide zero nutrients for your body. This also includes cutting back on smoking and drinking excessive amounts of alcohol.

Secondly, remember to include these five food groups in your diet:

  • Fruits (apples, bananas, blueberries, etc.)
  • Vegetables (spinach, broccoli, kale, etc.)
  • Protein (beef, pork, chicken, etc.)
  • Dairy (milk, yoghurt, cheese, etc.)
  • Grains (wheat, oats, rice, etc.)

Exercise regularly

As much as possible, you’d want to keep your body at a healthy weight and the best way to do this is through regular exercise. The great thing about this is that you don’t need a gym to do these activities as there are several exercises that you can freely do at home.

Here are some of the easiest exercises that you can do at home:

  • Push-ups
  • Curl ups
  • Jumping jacks
  • Planking
  • Squats

It doesn’t have to be anything drastic either as doing different chores can also be considered as exercise.

Be patient

Don’t force yourself to master the moves instantly. Every move that you’ll learn in parkour will require you to sink in hundreds of hours which is why you always need to be patient. Pushing yourself to the limit isn’t always a good thing as it can lead to overwork which eventually turns into fatigue.

Instead of learning multiple moves at once, try doing a specific movement over and over again until you’re able to do it without getting hurt. If you can’t do a certain move properly, we encourage trying it over and over again until you master it. 

Don’t forget to rest

Taking breaks is part of progress. As we have stated earlier, pushing yourself to the limit can sometimes lead to bad things such as fatigue or worse, injuries. Learn to listen to your body so that you’ll know when you’ve had enough. Once you feel like you can’t do more, reward yourself with a nice rest and continue training the next day.

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