Classes

WELCOME TO FREDERICKSBURG NINJA!

We are so glad you found us. Our unique studio located in Fredericksburg, Virginia offers classes in pole fitness, aerial silks, parkour and ninja training, and more. Check out our New Student section below to learn more about our studio and get many of your questions answered.

PARKOUR

With classes for ages 7 to adult, parkour helps improve coordination, balance, power, agility, and flexibility. Parkour is perfect for those looking to get fit, cross train, obstacle course race, or even become the next American Ninja Warrior.

POLE FITNESS

Whether you want to learn a a sexy routine or gymnastics style tricks, let us show you how a pole fitness workout develops strength, flexibility, and confidence while getting you in great shape.

AERIAL SILKS

Come experience a new way of movement and expression by lifting yourself off the ground and learning to dance in vertical space.

NINJA TRAINING

If you want to train for a competition, or even to try your hand at appearing on the TV show, or just want to improve your upper-body strength & endurance, balance, and obstacle proficiency these classes are for you. SEND IT!

FLEXIBILITY

Ready to focus on your flexibility? Let us help you improve your splits and backbends!

This class begings with a heat-building segment to limber up your muscles, then we’ll focus on deep stretches that you can then do at home during the week. Each class will contain a variety of active, static, and assisted stretches.

Flexibility is essential to your fitness practice and can open up a number of moves that may have otherwise been out of reach. Take this opportunity to really focus on making progress!

This class is for students ages 16+.


Check out what we’re doing in the studio!

X